Saturday, November 13, 2010

Healthy "fried" Chicken

Do you like crispy fried chicken but don't eat it that often because of all that oil. A friend of mine told me about a Healthy "Fried" Chicken recipe she used to use while on weight watchers. It's fast, healthy, and really good!

Here's what you are going to need:
boneless skinless chicken breasts
mustard
corn flakes
pam cooking spray
foil
cookie sheet
and a preheated oven to 400 degrees fahrenheit

-I use one chicken breasts per person. Cut chicken into strips, or chunks.
-Put cut up chicken in a bowl and coat it with mustard
-Cover the cookie sheet with foil and spray with pam
-Crush up corn flakes and coat the mustardy chicken and place on cookie sheet (my cat loved watching me breading the chicken)
-When all the chicken is done spray some more pam over the top of the chicken
-Place in oven and cook until done, if they are bigger pieces you can turn them half way through cooking.

I know some people don't like mustard, and that's not a problem. You can use any type of mustard, bbq sauce, ranch dressing, or any other sort of saucy like condiment. I use honey mustard, it tastes so good you don't even really need to dip it anything else.

1 comment:

lyraadriana said...

I used a recipe similar to this on Tilapia. Mustard, worcestershire sauce, garlic and bread crumbs. Low cal and super yummy.

Didn't think of chicken, but will so try that now!